Nothing beats a good night’s sleep. Your body regenerates optimally when you are resting properly at night. This means you get better skin, a healthier body in general, and that invaluable refreshed feel when you wake up in the morning.
Working towards getting better sleep at night will also help you focus better during the day, allowing you to be more productive. Even better, you can improve your sleep rather easily with the top tips and tricks I am about to discuss in this article.
Control Your Light
One of the things that affects the quality of your sleep at night is your exposure to light. The mind is programmed to get ready for sleep as the day turns into night and you get exposed to less light. Unfortunately, our use of lighting around the house as well as the lights coming from our TVs and mobile devices prevent the brain from recognizing that it is time to prepare for a good night’s sleep.
One of the easiest ways to improve the quality of your sleep is by controlling your exposure to the lights around you. You can start by activating the Night Mode on your phone to reduce the amount of blue light emitted by the screen. Not using your phone and other electronic screens for at least an hour before going to bed is also highly recommended.
If you have a smart home with smart LED lights, it is also possible to program the lights around the house to be dimmer and warmer at certain hours. This too will help your brain prepare the rest of the body for a better, more enjoyable sleep.
Get a Good Mattress
The right mattress makes all the difference. You want a good mattress that can offer two things: support for your body for a comfortable sleeping position, and sufficient padding for maximum comfort. This combination allows your body to fully rest without having to deal with weird sleeping positions or strain to certain muscles.
You can read more about how to choose the best mattress in this detailed guide from The Mattress Nerd. The guide also details additional features that make a good mattress, including the surface temperature and how durable the mattress is. You will also be able to go through the options with the help of reviews and other resources on the site.
Start a Routine
Last, but certainly not least, you want to work on an evening routine. Once again, the goal of having a routine before going to bed is to tell the brain that you are ready for some rest. You can add your usual evening beauty regime, a quick read of your favorite book, or a late-night healthy snack to the routine. The only thing to keep in mind is that you need to repeat the same steps every day for the routine to act as a trigger.
Cover the basics and use these simple tips to improve the quality of your sleep at night. You will start feeling more refreshed in the morning after a couple of nights, and it will continue to get better after that.
GUEST POST WRITTEN BY: EMILY ROBERTS